My Story

I grew up in a small town in Ontario, Canada, in a home filled with love and present parents. We didn’t have much money, but I never noticed because our family was rich in connection and care. My mom once shared with me that she never knew if my dad would wake up in the morning due to a hereditary heart disease that claimed his life—and the lives of his father and siblings. Despite the challenges, my mom did everything she could to prioritize our health, even with only the good old encyclopedias for guidance. Fitness became a pillar of my life from an early age, with gym memberships being a family staple.

Growing up in the 1970s, life was simpler—coming home when the streetlights turned on—but the lessons learned about movement, community, and perseverance laid the foundation for who I am today. Over the years, I’ve dedicated myself to fitness and nutrition, working in international high-end clubs and later becoming a healing life chef. I’ve had the privilege of helping people given terminal diagnoses turn their lives around and thrive.

My Journey to Nutrition and Healing

Nutrition became a personal mission when I faced my own health challenge: a debilitating skin disease. After years of searching for a cure—traveling the world and finding no solutions—I finally linked the condition to my immune system. I embarked on a deep dive into the healing power of food, and through persistence, I cured myself. That experience sparked a passion for empowering others, especially women, to harness the transformative potential of nutrition and holistic living.

What I Believe

You deserve to have it all: vibrant energy, balanced hormones, restorative sleep, and a strong, thriving body that supports your high-performance world of work, play, and rest. I believe in making health simple, adaptive, and sustainable, empowering you to feel your best every day.

Let’s Thrive Together

It’s my mission to support your journey to mastery—whether it’s optimizing your nutrition, fine-tuning your fitness, or finding peace in the chaos. This is your life, and every day is an opportunity to make it extraordinary.

Join me on this journey to health, vitality, and high performance. Let’s make today your best day ever—and create a future where you thrive in every area of your life.They followed her on to the deck. All the smoke and the houses had disappeared, and the ship was out in a wide space of sea very fresh and clear though pale in the early light.

They had left London sitting on its mud. A very thin line of shadow tapered on the horizon, scarcely thick enough to stand the burden of Paris, which nevertheless rested upon it. They were free of roads, free of mankind, and the same exhilaration at their freedom ran through them all.